Thrive in Midlife
I work with women in midlife to rediscover their energy, vitality and manage their weight through personalised nutrition and lifestyle support.
You deserve to thrive in midlife, not just survive, so perhaps now it's time to take the first step to feeling your best. This isn't a crazy diet; it's not about deprivation, it's about learning how to nourish your body to support your health goals.
Get back to your vibrant self
Lost your Mojo? Have you lost the joyful, energetic, and vibrant version of yourself somewhere along the journey into your forties?​ Are you cursing this stage of life because you feel permanently exhausted, overwhelmed, and out of balance?
If you don't recognise the person staring back at you in the mirror, your weight feels out of control and it gets you down that you don't fit in your favourite jeans, let me reassure you that you’re not alone, and there is a way to regain control of your health, energy, and waistline and feel like yourself again, except maybe better.​
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I’m Carla, a BANT registered Nutritional Therapist and Health Coach, and I help women in their forties and beyond feel their very best from the inside out. I work closely with clients, coaching them to make achievable adjustments to their diet and lifestyle to help balance hormones, improve energy, digestion, sleep and work towards achieving their happy and healthy weight. Forget fad diets and calorie counting, I’ll teach you how to nourish your body in a way that supports your goals and enhances your vitality for the long term. You’ll enjoy delicious meals without feeling deprived or spending endless hours in the kitchen.
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If you’ve tried everything before and nothing has worked, this approach could be your game-changer. It’s personalised to your unique requirements and preferences and designed to fit into your busy life. You'll receive support, guidance and encouragement every step of the way.
Investing in your health can be truly transformative, and you'll never regret it.​ To understand how I can help you and the various packages of support I offer, book your complimentary 30-minute health and energy review call today by clicking the button.​ Small steps, not perfection, start here.
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Carla Buckle, BANT Registered Nutritional Therapist
Hello, I’m Carla. I specialise in empowering women to regain control over their health and wellbeing so that they can look and feel their very best through midlife and beyond.​​​
I am particularly passionate about helping women navigate a smooth journey through perimenopause, which can be really unsettling with a range of unpredictable symptoms including sleep disturbance, hot flashes, digestive problems, anxiety, low mood, fatigue, joint pain and feeling utterly knackered and disconnected.
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When I hit perimenopause, my experience was similar to that of many other women. Somewhere around 47, I felt I lost who I was, my joints ached, I felt exhausted, which made it really hard to exercise, and my mood was flat - I felt joyless. On reflection, I'd been stressed out for a really long time, and I wasn't prioritising my health or sleep. When I finally accepted that this was, in fact, perimenopause and I needed to embrace the transition and prioritise self-care, things started to change. I can't tell you that magic happened overnight, but with small, consistent diet and lifestyle changes, I found myself again, and I managed to gain control over my weight and symptoms. Whether or not you choose to take HRT, nutrition and lifestyle are key to feeling more balanced and managing symptoms of perimenopause and menopause, so that you can feel your very best (or at least feel more normal and functioning again!).
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My interest in nutrition began in my twenties when I was struggling with chronic fatigue after glandular fever. I came to understand the profound impact that food and lifestyle play in improving health, and this was the missing piece of the puzzle that connected what I ate to how I felt. In my early forties, my desire to help others improve their health led me to retrain as a Nutritional Therapist. So, here I am, passionate (and a bit nerdy to be honest) about using science/evidence-based nutrition and lifestyle to support and help others.
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​My approach is personalised, compassionate, and practical. I meet you wherever you are on your health journey, taking the time to listen, understand your goals, and create a plan that’s tailored to you. This is not about perfection or restrictive dieting and calorie counting; it’s about enjoying nutritious, delicious meals that work for you without deprivation. It's also not about eating nothing but lettuce leaves, but IT IS about abundant colour, variety and making mindful choices 80% of the time.
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If you want to feel like a better version of yourself, what are you waiting for?​
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Book a complimentary health and energy review call today by clicking the button below. I look forward to chatting with you.
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Not quite ready to take the plunge, but want to start your journey?
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Here is a free little guide to start you on your journey to feeling better. Download and enjoy.
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This helpful guide sheds light on some of the changes in perimenopause and menopause, and provides tips on how to help balance your hormones, support your energy and manage your weight during midlife. I hope you find this helpful - it's a good place to start!
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