Thrive in Midlife

Click to book your complimentary 20-minute health and energy review call

I work with women in midlife to rediscover their energy, vitality and manage their weight through personalised nutrition and lifestyle support.

You deserve to thrive in midlife, not just survive; perhaps now is the time to take the first step toward feeling your best. This isn't a crazy diet; it's not about deprivation, it's about learning how to nourish your body to support your health goals.

Get back to your vibrant self

Lost your Mojo? Have you lost the joyful, energetic, and vibrant version of yourself somewhere along the journey into your forties? Are you wondering why you feel permanently exhausted, overwhelmed, and out of balance?

If you don’t recognise the person looking back at you, your weight feels harder to manage, and your clothes no longer fit, please know this is a common experience, and it is not a personal failure. With the right support, it is possible to restore your energy, regain confidence in your body, and feel more like yourself again with more control over your health than ever before.

I’m Carla, a BANT-registered Nutritional Therapist and Health Coach, and I help women in their forties and beyond feel their very best from the inside out. I work closely with clients, coaching them to make achievable adjustments to their diet and lifestyle to help balance hormones, improve energy, digestion, sleep and work towards achieving their happy and healthy weight. Forget fad diets and calorie counting, I’ll teach you how to nourish your body in a way that supports your goals and enhances your vitality for the long term.

If you’ve tried everything before and nothing has worked, this approach could be your game-changer. It’s personalised to your unique requirements and preferences and designed to fit into your busy life. You'll receive support, guidance and encouragement every step of the way.

Investing in your health can be truly transformative, and you'll never regret it. To understand how I can help you and the various support packages I offer, book your complimentary 30-minute health and energy review call today by clicking the button. Small steps, not perfection, start here.

Click to book your complimentary 20-minute health and energy review call today

Carla Buckle, Registered Nutritional Therapist

Hello, I’m Carla. I specialise in empowering women to regain control over their health and wellbeing so that they can look and feel their very best through midlife and beyond.

I am particularly passionate about helping women navigate a smooth journey through perimenopause, which can be really unsettling with a range of unpredictable symptoms including sleep disturbance, hot flashes, digestive problems, anxiety, low mood, fatigue, joint pain and feeling utterly knackered and disconnected.

When I hit perimenopause, my experience was similar to that of many other women. I felt like I had lost who I was; my joints ached, I felt exhausted, which made it really hard to exercise, and my mood was flat. On reflection, I'd been stressed out for a really long time, and I wasn't prioritising my health or sleep. Deciding to take better care of myself and implementing small, consistent changes enabled me to regain my energy, weight and improve my mood.

Whether or not you choose to take HRT, nutrition and lifestyle are key to feeling more balanced and managing symptoms of perimenopause and menopause, so that you can feel your very best.

My approach is personalised, compassionate, and practical. I meet you wherever you are on your health journey, taking the time to listen, understand your goals, and create a plan that’s tailored to you. This is not about perfection or restrictive dieting and calorie counting; it’s about enjoying nutritious, delicious meals that work for you without deprivation. It's also not about eating nothing but lettuce leaves, but IT IS about abundant colour, variety and making mindful choices 80% of the time.

If you want to feel like a better version of yourself, what are you waiting for?

Book a complimentary health and energy review call today to discuss your health goals.